Zohar Adner: Stop stressing out, start having fun!

“What is your advice for me when I’m in stress, and my head is full of thoughts?”
“What do you normally after you had such a stressful moment?”
“I normally take a beer and relax with some friends…”
“Well, skip the stress part, and just take a beer with your friends.”

That the solution for a problem can be simple becomes clear in the interesting and fun conversation  with Improvisation and Stress expert Zohar Adner in a coffee shop ‘The Bean’ in New York. It becomes painfully clear that deepening  what got you stuck, isn’t the logical way of starting to move again.


“Life is more fun when you stop stressing out”
Again a very simple sentence, so what’s the catch? If you say this sententence to somebody, this person might well say “He, my life isn’t that easy. You have no idea what I have to deal with. My manager… and the organization is… so I can’t… ”. This all can be very true, but do you have the inner drive to make a change? People who say “I don’t have a clue where to start, but let’s go!” can be regarded as naive but are open for new possibilities. Zohar’s advice: don’t put your energy in the first group. If a person doesn’t want to change, it will not happen before they really want to.  Painfully true I guess in the situations I worry about too much…  And the people in the second group can be positively influenced when they see the first group changing and want to be a part of that.

If innovation is about change, and therefor about taking risks: do you focus on the fun part or do you get stuck in all the potential problems? Can you see complexity, but keep it simple so you can play?  Iggy Gesell |(some blogs ago) connected me to a Risk Expert. I’m curious what his opition is about this all….

The Game about Stress
So it wasn’t a big suprise that Zohar already had invented a game about Stress a while ago. The concepts in this video are nevertheless made up no the spot. Put all your miseries in the hole of dispair, and you will end up with a mountain of good fortune. Let’s play!

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